How to find happiness
I have been through a lot in my life. Brain tumors, divorce, illness, changing of jobs, etc. The one thing though that I have thought about a lot is how do I find happiness. Too many times I have put my happiness into someone else. I get disappointed really quickly. The reason being is someone can’t make me happy. Only I can make me happy. It’s not to say that others can’t help to make someone happy. In the end, though we have to be happy with ourselves.
I am going through my second divorce. Thankfully it’s much different than my first. I am older and wiser and know that fighting isn’t gonna help me. I tried many times to find happiness in my marriage. Not to say that there weren’t many of wonderful times because there were MANY. Many times. The problem was I was not finding happiness within myself.
You know those people right? The ones that are “I am going to be happy when I lose 20 pounds” then it’s gone and they are still not happy. This coming from someone who has lost 100. Or the “I am going to be happy when this or that happens” but then this or that happens and it’s another thing they have to wait to to be happy.
Happiness comes from within. You have to be happy with who you are at the stage and time that you are in. It’s so much better to be happy that way. Yes, things can change that makes you happier. For instance, I had a job for 9 years that I did really well at. Didn’t love it though. Found myself sick a lot from stress. Then now I have a job that I LOVE and actually, look forward too. Does that help? Well yes! That can help to be happy. Happiness within though is what I am talking about. You need to take time for self-love and self-care. Just like the saying that you are a better mother if you treat yourself too. If we give all of ourselves to someone else then we lose ourselves in them. We become their mood. They are happy...we feel happy. They are sad... we feel sad. This isn’t something that we should want in life.
I have been working on me for a long time. I have been feeling happier by the day. I give myself a lot of self-love. I do more things that I want to do. I am happy with my weight even though I could lose some pounds. I am happy with who I am. Where I am in life and what is going on. Why? Because even if I have a bad day. I am happy within. That makes that bad day so much less horrible.
All I want for you is to look deep within yourself. Are you happy with YOU? Not your relationship, not your job, not your kids but YOU? If the answer is no I am going to tell you to give self-love to yourself. Do things for you. It’s ok! It’s good for you. And actually good for everyone else. Take that time to do your make up, wash your face, write in your journal, see a movie you want to see, talk to friends. Whatever it is that makes you within happy. Just do it! Once you are fully happy people around you will see that. You will feel better through any situation. Your bad days will be less and your good day more! What do you do to give yourself self-love?
-Love, Ro
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